Cognitive distortions are persistent thought patterns that lead to inaccurate understandings of reality. From a Cognitive Behavioral Therapy (CBT) view, these distortions play a major role in contributing emotional distress and negative behaviors. CBT aims to identify these distorted thoughts and replace them with more balanced ones, leading to imp… Read More

Our mindset can sometimes lead us astray, creating unhelpful and inaccurate perceptions of the world. These mental shortcuts, known as cognitive distortions, are often automatic and can distort our reality. Recognizing these traps is the first step in addressing them and cultivating a more realistic view of ourselves and our experiences. One commo… Read More

Are you driven about helping others achieve enhanced mental well-being? Do you desire to make a real difference in people's lives? If so, then becoming a certified CBT practitioner may be the perfect path for you. CBT, or Cognitive Behavioral Therapy, is an evidence-based technique that has been proven to effectively address a wide range of mental… Read More